What Is Olive Oil?

Olive oil is a liquid fat obtained from olives. The olive tree is a part of the Mediterranean Basin. The oil is produced by pressing whole olives. Olive oil is commonly used in cooking, in salad dressings, in cosmetics, pharmaceuticals, soaps and also as a fuel for traditional oil lamps. This oil has been around since the 8th Century BC. Olive oil is produced the most in Spain followed by Italy and Morroco.

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Benefits Of Olive Oil:

  1. Moisturises Skin:
    Olive oil has a good amount of Vitamin E which protects the skin from various harsh external factors.
  2. Improves Skin Health:
    Olive oil helps improve skin health by treating inflammation, acne and protecting the skin from serious ailments.
  3. Helps Remove Makeup:
    Olive Oil is a natural, easy and comparatively cheap alternative to branded makeup removers available in the market.
  4. Anti Aging Properties:
    Olive oil can help delay the signs of aging such as saggy skin and wrinkles due to the anti-aging properties present in it.
  5. As A Lip Scrub:
    An olive oil lip scrub can make moisturize your lips and make them look supple and pretty without much effort.
  6. Heals Cracked Heels:
    An Olive oil and lemon rub will exfoliate your heels and provide moisture and smoothness to your feet.
  7. Keeps Hair Healthy:
    Olive oil can work wonders to keep your hair healthy and soft. This oil is rich in Vitamin E which helps to fight hair loss.
  8. Improves Nail Health:
    This Vitamin E present in Olive oil will help improve the health and appearance of nails affected by any type of ailment.
  9. Strengthens Bones:
    It has been found that olive oil can strengthen the bones if one consumes it on a regular basis.
  10. Treats Depression:
    Olive oil has antidepressant properties. It is known to increase the levels of a brain chemical called serotonin.

Clogged Pores:

Clogged pores are a result of dead skin cells getting trapped in your skin instead of being shed into the environment. Pores are the tiny opening in the skin that releases oil and sweat. When these pores are clogged, it can result in blackheads, whiteheads, and acne as well. You can tell that your pores are clogged if your notice whiteheads, blackheads or dullness to your skin’s complexion. Having clogged pores is something that’s very common and normal and there are many reasons behind it.

Causes Of Clogged Pores:

Some of the most common reasons for clogged pores are as follows:

  • Oil
  • Bacteria
  • Dead and dry skin cells.
  • High sugar diet
  • Improper cleansing of your face.
  • Makeup
  • Dehydrated skin
  • Allergic reactions.
  • Excessive oil production by your skin.
  • Genetic reasons.
  • Excessive sweating.
  • Dirty Work Environment

Does Olive Oil Clog Pores?

Using olive oil can be extremely messy and it can get everywhere. Olive oil can clog your pores as your body patiently waits to absorb the oil. There’s another reason you won’t want to rub olive oil onto your face: it can clog your pores. Most sources list olive oil as mild to moderately comedogenic. While you’re using it in the hopes of improving acne scars, you can actually be making your acne much worse.
If you have acne-prone skin and are looking for cleansing oils or organic moisturizers, you can use these oils as alternatives:

Argan oil – high in vitamin E and extremely moisturizing
Sunflower oil – light in consistency, rich in vitamins that can help improve skin health
Hemp seed oil – a pure organic oil that is good for absorbing vitamin D
Safflower oil – highly hydrating to the skin and popularly used as a carrier oil.


Just because something is natural that does not make it a better choice for your skin. Olive oil isn’t a good treatment for your skin as it can clog your pores and hence cause further damage to the skin. Before using olive oil it is recommended to do some research and testing on your skin before including it into your daily routine. There are any alternative treatments available for your skin which can be more suitable and effective for your skin.


We saw about how Olive Oil is beneficial for clogged pores. Now let us learn about the various questions that are asked by the people regarding Olive Oil. We saw a short summary of the benefits of Olive Oil, so let’s move on to the question-answer seminar. 

  • The most common question asked by the people is what are polyphenols in Olive Oil.  

We already know that polyphenols have many benefits for health. Being the only oil that contains polyphenols, it has varied benefits. It helps to reduce bad cholesterol LDL and the risk of cardiovascular diseases. It is full of anti-inflammatory and antioxidant properties that make it a special oil serving so many health benefits. 

There are more than 30 different polyphenols present in Olive Oil. It is beneficial for people who suffer from obesity and want to lose weight. Also, it is beneficial for people suffering from many types of cancers, neurodegenerative diseases, chronic disorders, and diabetes.  

The content of polyphenols in the Extra Virgin Olive Oil is 50-250 ppm.    

Thus, this was all about polyphenols.  

  • Another most frequently asked question is that are filtered Olive Oil good? 

The filtered oil is considered to be better in terms of storage. Most of the producers filter the oil for better quality purposes. The oil that is filtered is high in standards and quality. But still, the more the oil is refined, the more it loses its original properties. The utter taste of olives that we find in unfiltered olive oils is eliminated. Instead, more amount of acidity is added. 

So, it is up to you, whether you want to have good taste or its basic elements. 

  • The next question is does Olive Oil contain more calories than cooking oils? 

The answer is NO. It contains 9calories per gram which is no doubt less than other vegetable or cooking oils. But because the aroma and flavor of the olive oil are much greater than other oils, we use less amount of it in everything. 

  • There also has been a question most frequently found is does all olive oils taste the same? 

Olive oil is a quite unique kind of oil that has a variety of tastes. There are many types of olive oil with a different taste, smell, and color. These different compositions of olive oil depend upon various factors. If you want to know about each of them then you need to try the variety of flavors of olive oil. 

Thus, we saw a piece of deep information about the frequently asked questions and hope this article would have given you complete information on the topic. 



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