Combat Cough With These Essential Oils 

Cough is a very common yet a very annoying symptom. It can emerge due to common minor diseases like the flu or chest infection. It can also arise due to chronic infections like bronchitis or pneumonia. Apart from this, there are several other factors that can give rise to cough in the human body.

Not only is this symptom very embarrassing, but it can also cause various other problems too. There are several medicines, be it allopathic, homeopathic or ayurvedic that are prescribed by doctors to ward off the cough from your body.

But did you know that essential oils could also help you to fight those tough bacteria that bring the ‘cough-devil’ in your body? Essential oils have become the buzz of the world lately and they are largely being used for almost anything and everything.

Here, we will shed some light on the essential oils that could be used to combat cough. We would also be suggesting you some methods to use those oils.

  • Rosemary Oil

The compound cineol in this garden herb can be quite helpful for those who suffer from a chronic cough. You can add a few drops of rosemary oil in a diffuser or a vaporizer and inhale the vapor to fight the cough. You can also directly inhale its scent by smelling its fragrance by putting a few drops of it on your hanky. Cineol helps to break the mucus present in the lungs that give rise to a severe wet cough.

  • Eucalyptus Oil

This oil is well known for its medicinal uses. Apart from having great anti-microbial and anti-inflammatory properties, eucalyptus oil is very warm in nature. It penetrates into the skin and gives it a warm relief. It also helps to reduce inflammation in the lungs. Apply a few drops of Eucalyptus oil on your chest to reduce cough.

  • Peppermint Oil

Its relaxing and healing properties enable you to combat cough rapidly. This oil is found famously in cough drops and cough syrups where it tries to relax the bronchial muscles, thus giving them relief. You can add a few drops of this oil in a diffuser or a vaporizer and inhale the steam. You can also directly apply a few drops of this oil along with a carrier oil or combination of other essential oils for better results.

  • Ginger Oil

Ginger is popular for its warmth and pain relieving properties. Its oil has similar properties. It can treat various types of cough. Its anti-microbial properties prevent the body from acquiring other diseases that cough can cause. You can either inhale this oil or apply topically. You can also use this oil in cooking.

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  • Clove Oil

This spice is quite a famous substance that bats off a cough. Traditionally, you were asked to chew on a clove bud to combat cough. This oil does the same. Its antiviral and antibacterial, soothing properties help us to fight cough as quickly as we had acquired it.

  • Oregano Oil

Carvacrol present in this oil is a potential microbial fighter. It is studied that this oil can fight off various types of germs and bacteria that cause chronic as well as minor cough. Who knew that our favorite pizza herb could do this magic?

 

Are you still wondering whether or not you should use these essential oils to fight the cough? Believe me, once you start using these oils to combat your recurring cough, I am sure those cough bacteria will think twice before entering your body again! Make sure you seek medical advice before consuming any of these oils as not all of them may be safe to ingest. Precaution is way better than cure.

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