Which Essential Oils Are Good For Sleep?
Coming back home after a hectic day at work and getting sound sleep is essential. Research shows that people who get better sleep are less susceptible to face health problems. But sometimes people face problems like unable to fall asleep, interrupted sleep or insomnia. Many people end up taking sleeping pills which are not good for health. There are many people who are soft sleepers and their sleep is interrupted by a slight sound. For them getting deep-sleep is very uncommon. To get uninterrupted sleep try using essential oils before your bedtime. Essential oils are good for sleep.
Few essential oils are made of strong aroma which has calming effects. This not only helps you get sound sleep but destress your mind.
How Do Essential Oils For Sleep Work?
The sense of smell directly affects the limbic area of the brain. The limbic area is responsible for emotions and memory.
Few essential oils are made up of aroma which promotes relaxation and has calming effects. When one inhales such type of scent it has an effect on your mind. There are few oils which smell amazing like lavender, jasmine, etc. They can instantly uplift your mood.
A 2010 study has found out that, smelling jasmine is effective in calming nerves equal to a sedative or sleeping pills. Finding the best essential oil which will suit you can be helpful.
Here Are Some Good Essential Oils For Sleep:
Here are a few essential oils which help you get rid of sleeping problems are as follows:
This essential oil has a soothing aroma. It is responsible to calm down the nervous system. Lavender oil lowers the heart rate, blood pressure, and skin temperature. Many people use this oil in diffusers for a refreshing aroma.
This oil affects the nerves of the brain directly. It has an earthy scent and it is very stabilizing. Using vetiver oil can help you get rid of fatigue, anxiety, and stress.
Chamomile Essential Oil-
It is very popular for its relaxing and calming properties. It has a light flowery scent which helps you get a pleasant sleep. Using this oil in your bedroom before sleeping can be an amazing stress-buster.
It has a floral and fruity scent which is refreshing. Making use of Ylang-Ylang oil before sleep you will feel refreshed in the morning. Problems like insomnia can be solved with the help of this oil.
This is a type of citrus oil which is cold-pressed from the plant. It has a fresh and cool aroma which de-stresses your mind and soul.
This oil is used for centuries due to its calming aroma. They are mostly used in air sprays and deodorants due to its aroma. This oil helps relax your mind and get you a sound sleep.
This oil is very refreshing and an ultimate stress-buster. Using it in a diffuser before your bedtime can help you get uninterrupted sleep. You will feel all fresh and energetic in the morning.
These are the various types of essential oils which you can use. It is believed that making essential oil a part of your sleep-routine trains your mind to associate the scent with sleep.