Many people start their weight loss journey, with a lot of energy and dedication but after working hard for a few days they abruptly stop as they don’t get any result from all the time and efforts they have put in. When people do not get the result they get demotivated and leave their journey in the middle.

The reason why they are not getting any result, despite putting so much effort is due to the lack of focus on diet. What you eat, your diet plays an important part in how you are going to look, so if you want to lose weight and get a beach body, you need to follow certain diet plans, which will help your body in burning away all the fats.

The two common methods for quick and effective weight loss is keto diet and intermittent fasting. Both of these methods are completely different from each other, but both of them helps in reducing weight.

With the help of these two methods, you can burn away all the fat from your body, not just that, you will also gain other benefits. Usually, people try one of these methods, but often people question, what if we try the intermittent fasting and keto diet together.

Here in this post, you will see what is keto diet, what is intermittent fasting and will combining both of them together be actually effective.

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What Is Keto Diet?

A keto diet is a very simple and effective way of weight loss and maintaining muscle mass. It can be used by anyone, be it a student, working person, bodybuilder, etc. anyone who is trying to reduce weight can follow the keto diet.

Basically, a keto diet is a diet, which is very low in carbohydrate, moderate in protein and high in fat. When your carbohydrate intake goes down, your body enters the state of ketosis. In ketosis state, your body starts using the fat stored in your body as a source of energy. This happens because carbohydrate is like a fuel for your body, it provides energy to your body. And when your body does not have enough carbohydrate, it uses fat stored in your body as a source of energy.

This process results in fast and effective weight loss, initially you might feel strange while following a keto diet. Because your body requires some time to get used to any new diet. While following a keto diet, you must drop your carbohydrate to 25 grams a day, this will help your body in achieving ketosis state.

When you are on a ketogenic diet, consume a diet which is high in protein and moderate in fat. Thus, you should consume foods like chicken breast, lean beef, eggs, nuts, fish, etc. The main goal of the keto diet is weight loss, thus you should also do a moderate workout, to achieve a quick and effective result.

Keto diet will not just help you with weight loss, but it will also help you in maintaining your blood sugar level. This will help you in preventing many health diseases.

What Is Intermittent Fasting?

Intermittent fasting is another very famous weight loss method, the majority of people follow it. But it is completely different from the keto diet, in a keto diet you consume 8 to 9 meals a day after every 3 hours. However intermittent fasting is like it sounds, you have to fast for 16 or 18 hours in a day and rest of the time you have to eat.

Also, in the keto diet, you have to follow a diet, which is low in carbohydrate, high in protein and moderate in fat. However, in intermittent fasting your diet should be high in carbohydrate, moderate in protein and low in fat.

Carbohydrate is high in intermittent fasting because when you are fasting, your body requires energy to daily work. It uses the carbohydrates and fats stored in your body as a source of energy, this result in reducing weight.

During the fasting period, you are not supposed to consume anything besides water. Once the fasting period is over, you should eat food in a large quantity, intermittent fasting is also great for maintaining the blood sugar level.

Is It Ok To Combine Keto Diet And Intermittent Fasting?

As you have seen both the keto diet and intermittent fasting are helpful in reducing weight. But they are completely different from each other, one might be thinking it is harmful to combine both of them. The primary focus of both the method is weight loss, but keto diet will not help you in gaining muscles.

However intermittent fasting can help you in gaining muscles, but its weight loss process is very slow. If one combines both of these methods smartly, then both of these methods can be extremely beneficial for you.


Both of these methods are an excellent way for weight loss. However, by combining both of these methods together, you can lose fat from your body and gain muscles at the same time. While combining both of these methods you should focus on your caloric intake.

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