Oleic acid is a type of fatty acid that has been found in many plant-based sources. This falls under the category of Omega-9 fatty acid and plays a good role in maintaining the well being of our body. Many of you must have heard of omega-3 and omega-6 fatty acid. Omega-9 is just another fatty acid that plays a vital role for us. 

The omega-9 fatty acid can be commonly found in vegetable fat sources. These fatty acids can be referred to as “Oleic acid”. Let us know more about Oleic Acid. 

Oleic acid can be categorized as monosaturated fats. 

It is commonly found in olive oil, mustard oil and also almond. 

Omega-9 can be naturally found and produced in the body. However, it is not the same for omega-6 & omega-3. What could be the benefits offered by this fatty acid? 

Let us get to know the various good things it holds for the body: 

Oleic Acid For Hair 

It makes your hair softer and more manageable. Does your hair always get tangled or impress table at times even after setting it? It could be because your hair is rough or dry. Soft and healthy hair always look full of life and neat. Oleic acid is omega-9 so it helps control the water loss in hair by holding the hydration. 

Oleic Acid For Skin 

The two kinds of acids that we recognize to differentiate between acne prone and non-acne prone skin are Oleic and Linoleic acid. Oleic acid is richer in its moisture content. Oleic acid can be beneficial for dry and broken skin on the body. It could be healing and thoroughly moisturizing. It is thicker and is known for the levels of moisture it holds within. 

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Best Sources Of Oleic Acid 

There are different sources of Oleic acid. Edible sources are oils and nuts. Cashews, almonds, hazelnuts, argans, olives, and avocados are some good nuts and fruit sources. 

Olive Oil 

Extremely popular for its health benefits, olive oil has a huge reserve of this monosaturated fats. Olive oil has roughly between 55-80% to Oleic acid content. The Linoleic acid content is quite low in olive oil though. It is lesser than 20%. 

Argan Oil 

One of the best sources of Oleic acid is Argan Oil. Since it is rich in both Linoleic acid and oleic acid it could be perfect for the skin, hair, and body too. Argan oil has multiple properties. It can be applied externally and it is edible too. Argan oil has roughly between 43-49 % of Oleic acid. The Linoleic content is around 29-36% in Argan oil. It is also very abundant on anti-oxidants and vitamins. 

Almond Oil 

One more rich source of Oleic acid is cold-pressed Almond Oil. Sweet cold-pressed almond is very good for the skin. It has tons of antioxidants, vitamin A and E. Almond oil can also be used for light dressing if you like. Some people ingest almond oil as it is without cooking it. 

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How To Use Argan Oil For Oleic Acid: 

The focus on Argan oil for both Oleic and Linoleic acid is because Argan oil has a balanced amount of both Oleic and Linoleic. It is richly distributed and isn’t on the extreme end. There are different methods to use Argan Oil for skin and hair. 

  • Use Argan Oil to massage your skin. Always gently massage in upward motions and circular direction. 
  • You may also use Argan oil in face packs to seal in the moisture. 
  • For smooth and luscious hair you can apply and keep Argan oil overnight on the scalp. Wash it off the next morning with soft circular strokes in the scalp with your shampoo. 
  • Using Argan oil before facial steam can be very beneficial for the skin. Take a few drops of pure almond oil, rub it onto your palms and press those palms again the face. Keep pressing as the oil should be soaked into the skin. After 5 minutes of circular soft strokes on the face take steam. This will open your pores and let the oil soak into the skin. 
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Oleic Acid: Sources And Brief Knowledge
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