What Do You Know About Peppermint Essential Oil?
Peppermint oil is very commonly used across households for years. You must have seen your grandparents using peppermint oil for muscle and joint pain. This oil has countless health benefits as it is rich in medicinal properties.
Peppermint is popular due to its refreshing scent. Therefore it is widely used in aromatherapy due to its strong aroma. Many deodorants, body lotions, soaps, perfumes, and air fresheners contain peppermint essential oil.
What is Peppermint Essential Oil?
This oil is extracted from the leaves of the peppermint plant called Mentha piperita. It is usually extracted by cold-pressing technique.
Peppermint oil has a number of health benefits. According to research by Turf university, it is proved that peppermint has anti-microbial and anti-viral properties.
The use of peppermint oil as herbs in Chinese and European medicines is quite evident. It is valued due to its anti-fungal, anti-bacterial, anti-inflammatory and cooling effects. People have recognized the importance of this essential oil recently.
Benefits and Uses of Peppermint Essential Oil
Peppermint oil can be used for a number of purposes. It is a very versatile oil and has a wide range of uses. The uses and benefits of peppermint essential oils can be divided into three parts. They are as follows:
1.Benefits of Peppermint Essential Oil for Health
The benefits of peppermint essential oil for health are as follows:
Reduces Swelling in Joints and Muscles
Peppermint oil has anti-inflammatory properties which help reduce swelling. Gets easily absorbed into the skin and eliminates pain.
Massaging the oil on the affected area will give you instant relief. Also adding a few drops of peppermint
Heals Sinus and Respiratory Problems
Peppermint oil has menthol present in it which has cooling effects. It helps release congestion and excess mucus which improves breathing.
Add a few drops of peppermint oil to water and take steam.
Say No to Allergies
This oil has anti-bacterial properties which help fight infections. Peppermint oil is best for treating allergies. Mixing a few drops of this oil with eucalyptus oil in a diffuser is effective.
Improves Dental Health
Its anti-bacterial properties help fight germs and bacteria. This helps to maintain dental health. It also has menthol which solves problems of bad breath.
Use toothpaste or mouth freshener which contains peppermint essential oil.
Boosts energy and immunity
Its refreshing odor improves memory and alertness. Adding a few drops of peppermint oil to water and consuming it helps you feel active.
2.Benefits of Peppermint Oil for Skin
The benefits of peppermint essential oil are as follows:
This oil reduces inflammation which is the main reason for acne. It has antiseptic and anti-microbial properties. Mixing it with lavender oil and apply it on acne.
It has moisturizing properties which hydrate your skin. Treats flaky and dry skin if applied regularly as a moisturizer with secondary oil.
Protects Against Sunburn
Its moisturizing properties hydrate the burnt skin and treat sunburns. The high amount of antioxidants present in peppermint repairs the damaged skin.
3.Benefits of Peppermint Oil for Hair
The uses and benefits of peppermint oil for hair are as follows:
The anti-bacterial properties help treat dandruff. It reduces the flakiness and itchiness of the skin on the head. Provides nourishment to the damaged hair.
Massage peppermint oil on the scalp and leave it for some time.
This oil gets easily absorbed in the skin. Thus it reaches hair roots and makes them stronger. It also helps treat thinning of hair.
Get Rid of Oily Hair
This oil conditions the hair and also removes excess oil from the scalp. Get smooth and shiny hair by using peppermint essential oil for hair.
There are also other benefits of peppermint essential oil. Like it is used as an air freshener due to its refreshing scent. Many people use it in diffusers at home. Peppermint oil can kill the germs and bacteria present in the air and increases the oxygen levels. If you include peppermint essential oil in your life it will improve the quality of your life. As you enjoy good health.