Squalene is a naturally occurring ingredient that could come to your hair and skin’s aid. Ever heard of squalene before? Besides antioxidants such as vitamin E and other compounds such as fatty acids, squalene plays a key role in the wellbeing of your skin and hair.

People blessed with thick long hair have been found to have a huge Portion of squalene in their everyday dietary recommendations. There are many sources of squalene in both chemical and natural bases. Let us learn further about what squalene is and all things related to it.

Squalene can be easily nominated for one of the most underrated essentials for the skin. We are all familiar with vitamins and fatty acids for the skin. Squalene isn’t recognized with similar popularity even though it is beneficiary beyond words.

Squalene is commonly known for its hair and skin benefits. Widely recognized in the cosmetic industry for its emollient properties. It is used in a maximum of your qualitative skin products as an emollient. It is also a natural antioxidant. These help to fight the free radicals in your skin and thus promote healthy and younger looking skin. Free radicals in the skin promote aging of the skin. It is also one of the best hair conditioning agents. It will result in healthier and fuller hair. Regular squalene intake will promote beautiful hair that doesn’t limp with the weight of heavy products and conditioning.

Some Common Sources Of Squalene 

As discussed, it is a natural compound that is found in plant sources. Some of the easily available sources are mentioned below:

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Argan Oil: Rich in antioxidants, propylene, and squalene this oil is fondly known as ” liquid gold “. The health and skin benefits are many and it holds a high ingredient value in the cosmetic industry. Pure Argan oil comes from the land of Morocco. It is usually found in dark-colored glass bottles. It is suggested to store Argan oil away from sunlight in a cool and dark place. A lot of people even use in on the skin for massage or as a rich moisturizer.

Argan oil is very rich in its squalene content. People have experienced a huge change in their hair quality after a regular application of Argan oil. One of the best point about this liquid gold is that it can be consumed and applied topically as well.

Amaranth: These are the grains that people consume. This grain is a popular food in South Asia. It is found in both grain and oil form. The grains are rich in squalene content. It is suggested as an alternative to animal sources of squalene as it is healthier and has several other benefits to offer. A lot of people do not like the foul smell of cod liver oil or other animal-based sources of squalene. Thus the natural sources are much better as they come in many forms. Amaranth is mainly eaten as the grain, round rolled pieces of bread or even as a cereal.

Olive Oil: Squalene is found in Olive oil too. Olive oil has a mild Mediterranean flavor to it and has received huge popularity in the cooking world for its multiple health benefits. Olive oil has a significant quantity of antioxidants that prevent skin aging. It is a cost-effective vegan source of squalene and many other essentials required for the body.

How To Use? 

If you are wondering about ways you can provide your body with squalene then it is pretty simple. Just eat foods rich in squalene. A lot of your cosmetic products might already contain squalene but that isn’t the best source as daily application of cosmetic products ruins the skin. However, on the other hand, eating products and food rich in squalene can be a good and healthy choice. You can topically even apply argan oil on the face and hair. That can help your skin directly absorb the benefits of squalene. Use it for skin massage. You may even apply it liberally on the scalp to grow nourished beautiful hair.

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